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Moab Travel Guide: Things to Do, Best Time to Visit & Itinerary

Explore the gateway to Arches and Canyonlands National Parks, where iconic red rock landscapes meet adrenaline-pumping outdoor adventures. Experience the ultimate high desert escape in southeastern Utah.

Moab is not just a destination; it is a geological wonderland that feels more like Mars than Earth. Located in the high desert of southeastern Utah, this small town serves as the gateway to two of America’s most spectacular National Parks: Arches and Canyonlands. The landscape is a surreal canvas of red rock fins, massive mesas, and thousands of natural stone arches that have been sculpted by wind and water over millions of years.

Beyond the scenery, Moab is the undisputed adventure capital of the Southwest. Whether you are gripping the steering wheel of a 4x4 on the slickrock dunes, paddling through the Colorado River’s rapids, or simply sitting in silence watching the Milky Way rise over a canyon rim, the energy here is palpable. It is a place that demands you get dirt on your boots and leave with a camera full of impossible colors.

Seasonal Weather Guide

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Winter
Highs 45°F / Lows 22°F
Winters are quiet and cold, with occasional snow dusting the red rocks for stunning photography contrasts. Crowds are minimal, but some services may have reduced hours.
Don't miss: Photography of snow-capped La Sal Mountains framed by red rock arches
Spring
Highs 73°F / Lows 42°F
Temperatures are ideal for hiking and biking, with wildflowers blooming in the desert. This is a popular season, so expect busy trails and booked hotels.
Don't miss: The Moab Easter Jeep Safari
Summer
Highs 98°F / Lows 65°F
Days are scorching hot, making early mornings and late evenings the only viable times for strenuous activity. July and August can bring dramatic afternoon monsoon thunderstorms.
Don't miss: River rafting on the Colorado River to beat the heat
Fall
Highs 76°F / Lows 45°F
Considered the golden season with stable weather and perfect temperatures for all outdoor activities. The cottonwood trees along the river turn a brilliant gold.
Don't miss: The Moab Folk Festival in November

A Landscape Carved by Time

The red rocks of Moab tell a story that dates back to the Jurassic period. The region sits atop a massive underground salt bed which, under pressure, caused the overlying rock to fracture and shift. Combine this unstable foundation with eons of erosion from the Colorado and Green Rivers, and you get the unique fins and arches that define the skyline today. The interplay of iron-rich sandstone and desert varnish creates the vibrant red and black streaks seen on the cliff walls.

Culturally, the area has a rich history ranging from Ancestral Puebloan rock art to the outlaw days of Butch Cassidy and the Wild Bunch. You can still find petroglyphs etched into canyon walls just minutes from downtown, offering a quiet connection to the indigenous people who thrived in this harsh environment long before jeeps and mountain bikes arrived.

Things to Do

Unforgettable experiences await you.

Love what you see? Get a personalized itinerary tailored to your interests, budget, and travel style.

The Icons You’ll Want to See

Arches National Park - The crown jewel of the area, located just 5 miles north of town. It features over 2,000 documented arches. Entry is $30 per vehicle, and timed entry reservations are required from April to October.

Canyonlands National Park (Island in the Sky) - A 32-mile drive from Moab, this park offers vast panoramic views looking down thousands of feet into the canyon systems. Entry is $30 per vehicle.

Dead Horse Point State Park - Famous for its vertiginous view of the Colorado River gooseneck, located 32 miles from town. Entry is $20 per vehicle. It is often less crowded than the national parks.

The Colorado River (Hwy 128) - Known locally as the “River Road,” this scenic byway traces the river gorge. It costs nothing to drive and offers numerous pull-offs for picnics, photos, and hiking.

Essential Guide

Everything you need to know.

Must-Visit Spots

Arches National Park - Home to over 2,000 natural stone arches including Delicate Arch and Landscape Arch.
Canyonlands National Park (Island in the Sky) - A massive wilderness of canyons and buttes carved by the Colorado River.
Dead Horse Point State Park - Features a dramatic gooseneck bend in the Colorado River that rivals the Grand Canyon.
Scenic Byway 128 - A stunning drive along the Colorado River gorge with red rock cliffs towering overhead.

Local Cuisine

Moab Brewery - The largest restaurant in town serving local microbrews and hearty burgers.
The Spoke on Center - Known for excellent burgers and milkshakes with a nice patio.
Jailhouse Café - The go-to spot for a hearty American breakfast before a day of hiking.
Quesadilla Mobilla - A famous food truck serving gourmet quesadillas that are a local favorite.

Where to Stay

Under Canvas Moab - Upscale glamping tents with views of the arches and canyon walls.
Red Cliffs Lodge - Located on the Colorado River with a winery and film museum on site.
Hoodoo Moab, Curio Collection by Hilton - A modern, upscale hotel just a block from Main Street.
Moab Springs Ranch - Charming bungalows and townhouses set in a shaded oasis.

Travel Tips

Secure a timed-entry reservation for Arches National Park months in advance if visiting April through October.
Carry at least 1 gallon of water per person per day; the desert dehydrates you faster than you realize.
Visit the parks before 8:00 AM or after 5:00 PM to avoid the worst crowds and heat.
Download offline maps on your phone as cell service is non-existent in the National Parks.

Insider Tips

Hike to Corona Arch instead of Delicate Arch if you want a massive arch experience with a fraction of the crowds.
Visit the Potash Road Petroglyphs along Scenic Byway 279 for easy-access rock art without a long hike.
Watch the sunset at the Green River Overlook in Canyonlands rather than the crowded Delicate Arch viewpoint.

Planning Your Visit

Getting to Moab usually involves flying into Salt Lake City (SLC) or Grand Junction, Colorado (GJT), and renting a car. The drive from Salt Lake is about 4 hours, while Grand Junction is roughly 1.5 hours away. Once in Moab, having your own vehicle is essential as the parks and trailheads are spread out over a large radius. While the town is small and walkable, the adventures are not.

Pack layers, regardless of the season. The high desert climate means temperature swings of 30-40 degrees between day and night are common. Sun protection is non-negotiable; bring a wide-brimmed hat, high-SPF sunscreen, and a hydration pack. The dry air evaporates sweat instantly, so you may not realize how much water you are losing until it is too late.

When to Visit

Choose the perfect time for your adventure.

Peak Season: Spring (March-May) & Fall (September-October)

Pros

  • Perfect hiking temperatures in the 70s
  • Full service availability for tours and dining
  • Beautiful blooming cacti or fall foliage

Cons

  • Highest accommodation prices
  • Crowded trails and National Park entry lines
  • Requires timed-entry reservations months in advance

Shoulder Season: Early June & Late August

Pros

  • Longer daylight hours
  • Slightly thinner crowds than peak weeks
  • Warmer evenings perfect for camping

Cons

  • Temperatures often exceed 90°F
  • Risk of monsoon rains in August
  • Biting gnats can be present

Off-Peak: Winter (December-February) & July

Pros

  • Lowest hotel rates
  • Solitude in the National Parks
  • Unique snowy landscapes in winter

Cons

  • Some restaurants close for winter season
  • Extreme cold in winter or dangerous heat in July
  • Short daylight hours in winter

Moab is a place that stays with you long after the red dust has been washed from your clothes. Whether you come for the adrenaline of the Jeep trails or the silence of a sunrise at Mesa Arch, the raw beauty of the high desert offers a profound escape from the ordinary.

Sample Itineraries

Want this tailored to you? Solo or couple • Adventure or relaxation • Your budget • Dietary needs

The Classic National Parks Weekend

$400 - $600 for 2 people2 Days

A jam-packed two-day tour hitting the absolute highlights of Arches and Canyonlands National Parks.

Day 1: Arches National Park Highlights

  • Morning: Enter Arches National Park before 7:00 AM to hike the Devils Garden trail to Landscape Arch, which is roughly 1.9 miles roundtrip. Entry to the park is $30 per vehicle, and bringing a packed breakfast allows you to eat with a view while beating the mid-morning rush.
  • Afternoon: Drive to the Windows Section to see the North and South Windows and Turret Arch, an easy 1-mile loop perfect for stretching your legs. Return to Moab for a late lunch at Quesadilla Mobilla, where gourmet quesadillas cost around $12 to $15 each.
  • Evening: Head back into the park around 5:30 PM to hike the Delicate Arch trail for sunset, a 3-mile strenuous roundtrip. Afterward, enjoy a well-earned dinner at The Spoke on Center, expecting to spend about $40 for two people.

Day 2: Canyonlands & Dead Horse Point

  • Morning: Drive 40 minutes to Canyonlands National Park Island in the Sky district and hike to Mesa Arch, a short 0.5-mile loop famous for its canyon views. The park entrance fee is $30 per vehicle, but your pass from yesterday may work if you bought the annual America the Beautiful pass.
  • Afternoon: Visit the Grand View Point Overlook and drive back toward Moab, stopping at Dead Horse Point State Park which charges a $20 entry fee. The views of the Colorado River gooseneck here are some of the most photographed in the West.
  • Evening: Return to town and relax at the Moab Brewery for a tasting flight and dinner, costing approximately $50 for two. Wrap up the trip by browsing the shops on Main Street for local turquoise jewelry or t-shirts.

The Adventure & Adrenaline Tour

$900 - $1,300 for 2 people3 Days

Focusing on Moab's reputation as an adventure capital with 4x4s, rafting, and biking.

Day 1: Red Rock Off-Roading

  • Morning: Start your trip with a guided U-Drive T-Rex 4x4 tour on the Hell’s Revenge trail, which typically costs around $300 for a vehicle that seats up to four. The tour lasts about 2.5 hours and traverses steep petrified sand dunes with guides ensuring your safety.
  • Afternoon: Grab a quick lunch at Milt’s Stop & Eat for a classic burger and milkshake costing about $30 for two. Afterward, drive down Potash Road to see the dinosaur tracks and ancient petroglyphs located right off the roadside.
  • Evening: Enjoy a scenic sunset jet boat tour on the Colorado River, which costs roughly $100 per person. The tour offers a unique perspective of the canyon walls lighting up in vibrant orange hues as the sun goes down.

Day 2: River Rafting and Slickrock

  • Morning: Embark on a half-day whitewater rafting trip on the Fisher Towers section of the Colorado River, costing approximately $85 per person. This section offers fun Class I and II rapids that are thrilling yet safe for beginners, along with swimming opportunities.
  • Afternoon: Rent mountain bikes from a local shop like Poison Spider Bicycles for about $60 per day and head to the Moab Brand Trails for intermediate-friendly riding. If you are an expert, tackle the world-famous Slickrock Bike Trail which is entirely on stone.
  • Evening: Drive up the La Sal Mountain Loop Road to watch the sunset over the valley from a high elevation. Head back to town for a nice dinner at Sunset Grill, perched on a hill overlooking the city, where a meal for two will run about $80 to $100.

Day 3: Canyoneering and Hiking

  • Morning: Book a half-day canyoneering adventure to Medieval Chamber or Entrajo Canyon, where guides will teach you to rappel down red rock cliffs. These tours generally cost around $140 per person and provide all necessary technical gear.
  • Afternoon: Hike to Corona Arch and Bowtie Arch, a moderate 3-mile roundtrip that involves climbing a small ladder and using safety cables. This area is outside the national park, so there is no entry fee and fewer crowds than at Arches.
  • Evening: Conclude your adventure with a casual dinner at the Moab Food Truck Park, where you can choose from various cuisines for about $15 per person. Spend your final hours stargazing at a pull-off along River Road (Hwy 128) away from the town lights.

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