Knoxville Travel Guide: Things to Do, Best Time to Visit & Itinerary
Nestled in the Great Appalachian Valley, Knoxville serves as the vibrant gateway to the Great Smoky Mountains, blending a spirited college town atmosphere with rich history and an exploding culinary scene.
Knoxville is a city that surprises you. Often overshadowed by Nashville’s neon lights or the tourist bustle of nearby Gatlinburg, this riverfront city balances a gritty, artistic soul with genuine Appalachian hospitality. It is a place where glass skyscrapers reflect 19th-century brick warehouses, and where you can kayak in a marble quarry just ten minutes after finishing a gourmet brunch in a bustling city square.
Known affectionately as the “Scruffy City”, a badge of honor worn since a Wall Street Journal article in the 1980s questioned its potential, Knoxville has reinvented itself as a hub for makers, outdoor enthusiasts, and history buffs. Whether you are cheering on the Volunteers in a sea of orange or sipping a craft brew in the historic Old City, the vibe here is unpretentious, welcoming, and undeniably fun.
Seasonal Weather Guide
Plan your perfect getaway with our detailed seasonal forecast.
The Marble City and the Volunteer Spirit
While modern Knoxville is defined by the University of Tennessee, its roots run deep in industry and geology. Historically known as “The Marble City,” Knoxville supplied the pink marble used in the National Gallery of Art in D.C. and Grand Central Station in New York. You can still see this distinct stone in the foundations of historic buildings downtown and in the stunning quarries now converted into swimming holes in the Urban Wilderness.
The city’s energy spikes dramatically in the fall. If you visit on a Saturday between September and November, be prepared for a takeover. The “Vol Navy” docks hundreds of boats on the Tennessee River, and over 100,000 fans pack Neyland Stadium. Even if you aren’t a sports fan, the electric atmosphere of a game day is a cultural phenomenon worth witnessing.
Things to Do
Unforgettable experiences await you.
Explore the Urban Wilderness
Explore over 50 miles of hiking and biking trails connected to the city center, including the famous Ijams Nature Center.
Stroll Market Square
The beating heart of downtown, this pedestrian mall is lined with shops, restaurants, and buskers providing daily entertainment.
Visit the Sunsphere
Travel up to the observation deck of this iconic 1982 World's Fair structure for a 360-degree view of the city and the distant Smoky Mountains.
Catch a Show at the Tennessee Theatre
Step inside the Official State Theatre of Tennessee, a restored 1928 movie palace featuring Spanish-Moorish architecture and Broadway shows.
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The Icons You’ll Want to See
The Sunsphere - Built for the 1982 World’s Fair, this 266-foot steel structure topped with a 75-foot gold glass sphere offers the best view in town. The observation deck was recently renovated and provides a 360-degree look at the downtown skyline and the Smoky Mountains (Free to look at, ~$5 to go up).
Market Square - This has been the city’s gathering place since 1854. It is a pedestrian-only district flanked by historic buildings that now house some of the city’s best restaurants and shops. In the summer, children play in the fountains, and in winter, it hosts an open-air ice rink (Free access).
Ijams Nature Center - Located in South Knoxville, this 315-acre urban nature park features limestone rock formations, sunflower fields, and the Tennessee River boardwalk. It connects to the larger Urban Wilderness system of 50+ miles of trails (Free entry, equipment rentals vary).
Tennessee Theatre - Billed as the “Grand Entertainment Palace of the South,” this 1928 movie palace was restored to its original glory. Even if you don’t catch a Broadway show or concert, check the schedule for “Mighty Wurlitzer” organ performances or open house tours (Tours approx. $15).
Essential Guide
Everything you need to know.
Must-Visit Spots
Local Cuisine
Where to Stay
Travel Tips
Insider Tips
Planning Your Visit
Getting to Knoxville is straightforward via McGhee Tyson Airport (TYS), located about 12 miles south of downtown. It is a user-friendly, mid-sized airport with connections to most major hubs. If you are driving, Knoxville is a major crossroads where I-40 and I-75 intersect, making it accessible from much of the Eastern United States.
Once you arrive downtown, you can park your car and forget it. The downtown core is compact and walkable. For longer distances, or to get from Market Square to the University strip, utilize the Knoxville Trolley system. These colorful buses run on three different routes and are completely free to ride, offering a charming and efficient way to hop between districts without worrying about meters.
When to Visit
Choose the perfect time for your adventure.
Peak Season: Fall (September - November)
Pros
- Perfect temperatures for hiking
- Stunning autumn foliage
- Exciting football game day atmosphere
- numerous craft beer festivals
Cons
- Hotel prices spike on game weekends
- Downtown traffic is heavy on Saturdays
- Restaurant reservations are hard to get
Shoulder Season: Spring (April - May)
Pros
- City is in full bloom
- Moderate crowds
- Pleasant temperatures for walking tours
- Lower accommodation rates than fall
Cons
- Unpredictable rain showers
- Allergies can be severe due to pollen
- River water is still too cold for swimming
Off-Peak: Winter (January - February)
Pros
- Cheapest hotel rates
- No crowds at popular museums
- Cozy atmosphere in downtown pubs
- Easy access to dining without reservations
Cons
- Outdoor activities are limited
- Gray skies are common
- Some seasonal attractions may close
Knoxville is more than just a stopover on the way to the mountains; it is a destination with its own rhythm and flavor. Whether you come for the blooming dogwoods in spring, the craft beer and paddleboarding in summer, or the roaring football crowds in the fall, you will find that the Scruffy City cleans up quite nicely.
Sample Itineraries
The Classic Scruffy City Weekend
A perfect blend of downtown history, iconic sightseeing, and the best local food spots for first-time visitors.
Day 1: Downtown Discovery & Market Square
- Morning: Start your trip with a Southern biscuit breakfast at Pete’s Coffee Shop for under $15, then walk two blocks to the East Tennessee History Center to spend 2 hours learning about the region ($10 entry).
- Afternoon: Stroll down Gay Street to the Emporium Center for local art, then head to Market Square for lunch at Tupelo Honey; afterward, browse the Mast General Store for nostalgic candy and regional goods.
- Evening: Enjoy a sunset dinner at Café 4 on the square ($60 for two), then catch a show or simply admire the lights at the historic Tennessee Theatre before grabbing a nightcap at the hidden Peter Kern Library speakeasy.
Day 2: World’s Fair Wonders & Old City Vibes
- Morning: Walk over to World’s Fair Park to take the elevator up the Sunsphere ($5 fee) for panoramic views, then let the kids or your inner child play in the court of flags fountains.
- Afternoon: Head to the Old City district and grab a gourmet slice at Davinci’s Pizza; spend the afternoon browsing the unique vintage shops like Rala and Curiosities along Jackson Avenue.
- Evening: Dive into Knoxville’s craft beer scene with a pint at Pretentious Beer Co., where you can watch glassblowing, followed by a hearty burger dinner at Stock & Barrel ($50 for two).
Nature & Adventure in the Urban Wilderness
Focusing on Knoxville's massive Urban Wilderness system, this itinerary is for those who want to hike, paddle, and explore the outdoors.
Day 1: Quarries and Canopies
- Morning: Drive just three miles south of downtown to Ijams Nature Center; spend the morning hiking the boardwalk trails along the Tennessee River and exploring the Keyhole feature at Ross Marble Quarry (Free entry, donations accepted).
- Afternoon: Rent a paddleboard or kayak from River Sports Outfitters at Mead’s Quarry ($20/hour) and cool off in the water; pack a picnic lunch to enjoy at the lakeside pavilion.
- Evening: Stay in South Knoxville (SoKno) for dinner at SoKno Taco Cantina ($30 for two), a local favorite for street tacos and margaritas, then watch the sunset from the Baker Creek Preserve bike park area.
Day 2: Botanical Blooms and River Views
- Morning: Visit the Knoxville Botanical Garden and Arboretum, exploring 47 acres of walking trails and historic stone walls that are free to the public.
- Afternoon: Drive back toward the riverfront and rent a bike to ride along the Neyland Greenway, which runs parallel to the Tennessee River and offers views of the Vol Navy boats docked near the stadium.
- Evening: Conclude your adventure with a waterfront dinner at Calhoun’s on the River ($60 for two), famous for their ribs, while watching the city lights reflect off the water.
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